When looking for a Reebok foam roller, you have options depending on what kind of workout you hope to achieve. Different tools will target different muscle groups and you want to be sure that you have a healthy and balanced routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers as seen on EscapeFitness.com.
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
If you are a user who has a thicker hide than most and require deeper penetration during self-myofascial release, then you may want to invest in a polyurethane roller for more resistance during stretching. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. This can be used for anyone from a boxer to a swimmer, as the roller is versatile enough to be applied to most stretching routines.
For people who are just starting out or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is a greater level of stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency like any other workout tool to gain results. - 15266
Remember the best way to decide what kind of device is the most appropriate for you is to discuss this with your personal trainer or local gym.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion (which then makes you more flexible), then you will probably want the Reebok Full Round Roller. The nice thing about these is that they come in more than just foam.
If you are a user who has a thicker hide than most and require deeper penetration during self-myofascial release, then you may want to invest in a polyurethane roller for more resistance during stretching. Please note that the full roller is designed for the user who is into some serious stretching and loosening of the muscle groups. This can be used for anyone from a boxer to a swimmer, as the roller is versatile enough to be applied to most stretching routines.
For people who are just starting out or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is a greater level of stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency like any other workout tool to gain results. - 15266
About the Author:
Julia Channell is the principal developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
