The fact is, crunches do not work for six pack abs. To have visible lean abs, we must consider our diet, increase metabolism and reduce stress in our lives.
Doing crunches develops different areas of the lower back and abs. Actually, some crunches train the hip flexors instead of the abs. Focusing on doing crunches may create imbalances in our back and, consequently, cause back pain.
Eating a diet balanced with protein, carbohydrates, fat, vitamins and minerals, can help us with attaining six pack abs. Eating more frequently, 5-6 meals per day can help us maintain our overall energy and help keep our blood sugar levels steady.
Resistance training increases our metabolism by increasing lean body mass, which increases the muscles' metabolic activity. Active muscles use up more fuel so our bodies can now use the excess body fat and convert that into fuel.
Interval training also increases our metabolism. Due to the increased demands of the interval training exercises, more lean body mass is built. This causes an increase in overall fat burning capacity in order to fuel increased activity levels.
Stress has been shown to increase the amount of fat stored in our stomach area. During stress, our body releases the hormone Cortisol, which causes fat to be stored in our stomach area. The excess fat is kept there for the body to use when there is an emergency.
Managing our stress can take many forms. Techniques in relaxation, deep breathing, meditation, tai chi and yoga have been effective in stress management.
Since crunches do not work for six pack abs, we must focus on overall dietary changes, increase our metabolism and reduce stress in our lives to get lean, visible and toned abs. - 15266
Doing crunches develops different areas of the lower back and abs. Actually, some crunches train the hip flexors instead of the abs. Focusing on doing crunches may create imbalances in our back and, consequently, cause back pain.
Eating a diet balanced with protein, carbohydrates, fat, vitamins and minerals, can help us with attaining six pack abs. Eating more frequently, 5-6 meals per day can help us maintain our overall energy and help keep our blood sugar levels steady.
Resistance training increases our metabolism by increasing lean body mass, which increases the muscles' metabolic activity. Active muscles use up more fuel so our bodies can now use the excess body fat and convert that into fuel.
Interval training also increases our metabolism. Due to the increased demands of the interval training exercises, more lean body mass is built. This causes an increase in overall fat burning capacity in order to fuel increased activity levels.
Stress has been shown to increase the amount of fat stored in our stomach area. During stress, our body releases the hormone Cortisol, which causes fat to be stored in our stomach area. The excess fat is kept there for the body to use when there is an emergency.
Managing our stress can take many forms. Techniques in relaxation, deep breathing, meditation, tai chi and yoga have been effective in stress management.
Since crunches do not work for six pack abs, we must focus on overall dietary changes, increase our metabolism and reduce stress in our lives to get lean, visible and toned abs. - 15266
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