Looking for quick results? Using a fitness ball combined with Pilates will achieve just that " and you will have fun as well!
The fitness ball allows you to be off the ground, assisting you with engaging stabilising muscles in a workout that is second to none.
The fitness ball was first known as the "Pezzi Ball" and afterwards became known as the Swiss ball. The diameter of a fitness ball can be anywhere from 35 cm to 85 cm. It is fabricated from an elastic form of PVC to ensure strength enough to withstand the pressure.
Although Swiss balls were initially used with newborns and infants, they started being used in the fitness industry and as a physiotherapy tool. Though these fitness balls were never intended for Pilates, as soon as devotees of the program realised their value, they eagerly incorporated them into all their routines.
Pilates is an excellent way to gain the toned and trim body you are craving and the fitness ball increases the intensity of core targeting exercises due to the balancing requirement. A fitness ball will make your muscles work extra hard because they are working to maintain stability, so you achieve a Pilates workout that is twice as effective with just a little more effort.
Exactly what does a fitness ball add to your workout? A fitness ball strengthens the small muscles around your spine. They are known as micro stabilisers. This toning strengthens the musculature and helps prevent back injury and pain. When you strengthen the muscles around your spine, it gives you more body strength in general. When you achieve that, you can do more challenging workouts without getting tired.
The fitness ball also works on the other core body muscles " the abdominal muscles " in much the same way as for the back muscles " toning and strengthening over time.
Using the fitness ball is great fun as well, because it allows you to add some variety to your workout " no more boring, repetitive routines! No more hard floor, either " and you get an added bounce as well!
Looking for more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will soon be able to lift even greater weights using this method as your overall strength increases.
The most important thing to keep in mind when using a fitness ball for Pilates, is to maintain excellent form. Keep in mind that the use of the ball intensifies an average workout. High reps are not always necessary. Sometimes form is more important. A low number of reps done perfectly can be very effective. The stabilizer muscles will get stronger and you will find that you are well beyond your regular fitness levels in no time at all!
If you want to discover more about how a fitness ball can assist you in your Pilates workout or other exercise routines, visit the site. - 15266
The fitness ball allows you to be off the ground, assisting you with engaging stabilising muscles in a workout that is second to none.
The fitness ball was first known as the "Pezzi Ball" and afterwards became known as the Swiss ball. The diameter of a fitness ball can be anywhere from 35 cm to 85 cm. It is fabricated from an elastic form of PVC to ensure strength enough to withstand the pressure.
Although Swiss balls were initially used with newborns and infants, they started being used in the fitness industry and as a physiotherapy tool. Though these fitness balls were never intended for Pilates, as soon as devotees of the program realised their value, they eagerly incorporated them into all their routines.
Pilates is an excellent way to gain the toned and trim body you are craving and the fitness ball increases the intensity of core targeting exercises due to the balancing requirement. A fitness ball will make your muscles work extra hard because they are working to maintain stability, so you achieve a Pilates workout that is twice as effective with just a little more effort.
Exactly what does a fitness ball add to your workout? A fitness ball strengthens the small muscles around your spine. They are known as micro stabilisers. This toning strengthens the musculature and helps prevent back injury and pain. When you strengthen the muscles around your spine, it gives you more body strength in general. When you achieve that, you can do more challenging workouts without getting tired.
The fitness ball also works on the other core body muscles " the abdominal muscles " in much the same way as for the back muscles " toning and strengthening over time.
Using the fitness ball is great fun as well, because it allows you to add some variety to your workout " no more boring, repetitive routines! No more hard floor, either " and you get an added bounce as well!
Looking for more? You can add weights to the equation: just take care that you choose a much lower weight than for a usual routine, because the combination of stabilising and weights intensifies the workout. You will soon be able to lift even greater weights using this method as your overall strength increases.
The most important thing to keep in mind when using a fitness ball for Pilates, is to maintain excellent form. Keep in mind that the use of the ball intensifies an average workout. High reps are not always necessary. Sometimes form is more important. A low number of reps done perfectly can be very effective. The stabilizer muscles will get stronger and you will find that you are well beyond your regular fitness levels in no time at all!
If you want to discover more about how a fitness ball can assist you in your Pilates workout or other exercise routines, visit the site. - 15266
About the Author:
Julia Channell, who is currently working for Escape Fitness, actively works to develop fitness techniques. She has written many articles on the use of the fitness ball. julia@escapefitness.com
