Fatty overweight is usually seen in men where the increase in weight is spread uniformly over the whole body. It is more often noticeable over the upper half portion of the body, particularly on head, neck, arms and trunk. There is both an excess of fat and over-development of muscles. It is also called energetic overweight, and harmful effects include cholesterol, gout, stones, hypertension, coronary thrombosis, diabetes, etc. The main causes of fatty overweight are the following:
1. Heredity reasons: This one is pretty much self explanatory. Most fitness experts agree on to the hereditary and genetic factors playing a big role in your body shape. Overeating is bad habit, more often inherited.
2. Aging and obesity: With aging comes the hormonal disturbance, the dysfunction of various body systems that ultimately show their effects on body weight.
3. Overeating issues: It is said that a family's eating patterns can have a major influence on whether children maintain a healthy weight. Overeating is a big problem in many countries and one of the major cause of being obese.
4. A stale body: People hate it when it comes to accepting the fact that they don't maintain a healthy lifestyle of having enough exercise and muscle movement. Stale body becomes overweight pretty easily.
5. Part played by nervous factors.
6. The effect of your glands: When the fatty overweight is accompanied by glandular symptoms which usually disappear when the obesity is cured. Over-secretion of sub-renal glands play a major role.
How to treat fatty overweight ?
Lifestyle and diet changes have contributed to increasing obesity rates around the world and this is where changes need to be made as well to help maintain a healthy weight. Try these:
Dieting for fighting obesity: Most fitness experts would agree that dieting is probably the most important part of obesity treatment. Weight-loss diets restricts the intake of specific foods, or food in general, to reduce calorie intake and bringing down the fat and carbohydrate intake to minimum but maintaining sufficient protein in diet.
Food you may eat
O Non-fatty soups, mildly salted broths of vegetables preferably taken without bread
O Mutton, lean fish, lean poultry - without sauce or butter. Egg (one a day).
O Fresh butter in small quantities and salad greens.
O Milk (skimmed and unsweetened) that is fat free. Protein bars, Healthy milk shakes.
O Cheese Sandwich: with reduced fat cheese
O Potatoes and similar vegetables can be taken in very small quantities.
O Green vegetables, fibrous vegetables instead of salad.
O Very small quantity of salt. Butter Dash of salt.
O Fruit juices, cherry or grape tomatoes Juice, clove garlic.
What is best not to eat
O Avoid bread/rice especially for dinner
O Fatty soups, fat meats and fatty fish.
O Meat in sauces and stews.
O Avoid Fat pork, bacon, ham, sausage rolls and meat pies.
O Anything steamed or stir fried
O Butter, oil, cream and milk products rich in fat
O Avoid rice, Cornflakes, starch which contain a lot of carbohydrates.
O Fatty Cheese and Fermented Milk Foods.
O Dried vegetables and mushrooms.
O Honeydew, bitter melon, cantaloupe, kiwis, oranges, mandarins, and coconuts sjould be avoided.
O Beer or wine could be making you fat. Avoid them. - 15266
1. Heredity reasons: This one is pretty much self explanatory. Most fitness experts agree on to the hereditary and genetic factors playing a big role in your body shape. Overeating is bad habit, more often inherited.
2. Aging and obesity: With aging comes the hormonal disturbance, the dysfunction of various body systems that ultimately show their effects on body weight.
3. Overeating issues: It is said that a family's eating patterns can have a major influence on whether children maintain a healthy weight. Overeating is a big problem in many countries and one of the major cause of being obese.
4. A stale body: People hate it when it comes to accepting the fact that they don't maintain a healthy lifestyle of having enough exercise and muscle movement. Stale body becomes overweight pretty easily.
5. Part played by nervous factors.
6. The effect of your glands: When the fatty overweight is accompanied by glandular symptoms which usually disappear when the obesity is cured. Over-secretion of sub-renal glands play a major role.
How to treat fatty overweight ?
Lifestyle and diet changes have contributed to increasing obesity rates around the world and this is where changes need to be made as well to help maintain a healthy weight. Try these:
Dieting for fighting obesity: Most fitness experts would agree that dieting is probably the most important part of obesity treatment. Weight-loss diets restricts the intake of specific foods, or food in general, to reduce calorie intake and bringing down the fat and carbohydrate intake to minimum but maintaining sufficient protein in diet.
Food you may eat
O Non-fatty soups, mildly salted broths of vegetables preferably taken without bread
O Mutton, lean fish, lean poultry - without sauce or butter. Egg (one a day).
O Fresh butter in small quantities and salad greens.
O Milk (skimmed and unsweetened) that is fat free. Protein bars, Healthy milk shakes.
O Cheese Sandwich: with reduced fat cheese
O Potatoes and similar vegetables can be taken in very small quantities.
O Green vegetables, fibrous vegetables instead of salad.
O Very small quantity of salt. Butter Dash of salt.
O Fruit juices, cherry or grape tomatoes Juice, clove garlic.
What is best not to eat
O Avoid bread/rice especially for dinner
O Fatty soups, fat meats and fatty fish.
O Meat in sauces and stews.
O Avoid Fat pork, bacon, ham, sausage rolls and meat pies.
O Anything steamed or stir fried
O Butter, oil, cream and milk products rich in fat
O Avoid rice, Cornflakes, starch which contain a lot of carbohydrates.
O Fatty Cheese and Fermented Milk Foods.
O Dried vegetables and mushrooms.
O Honeydew, bitter melon, cantaloupe, kiwis, oranges, mandarins, and coconuts sjould be avoided.
O Beer or wine could be making you fat. Avoid them. - 15266
About the Author:
Consumers are advised to use caution in choosing legitimate Hoodia Gordonii supplements, and to make sure that the products people buy are produced by reputable drug firms. FDA has available resources for people to check on. Visit Kelly Anderson's site to get all you need to know about the effective Hoodia Gordonii diet pills available to the consumers.
