You know what it's like. You wake up in the morning and look in the mirror to see new pimples on your face. Almost everyone has had acne, but few know how to really deal with it. Unfortunately, there is no easy, fool proof way of preventing acne, but I can share a few tips that I've learned about.
The first key to remember is that you should always be washing your face. Acne is caused by a build up of oil and dirt that clogs your pours, leading to pimples. By using cleansers and astrigents to wash away this oil and dirt.
Another key thing is to make sure that you don't pop any of your pimples While this might seem like a good way of getting rid of the unsightly whiteheads, this can lead to scarring, which is much worse for you in the long run I'm sure you'll agree.
Make sure that you keep your hands away from your face. Touching your face can transfer dirt and oils which will only make the problem worse. If you are going to touch your face with your hands, wash them first.
What you choose for your diet can be an important step in the fight against acne. It appears as if certain high fat foods can make pimples more pronounced. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.
As a last resort, you should seek professional help in a dermatologist. They have special medicines and treatments that might work better for you. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.
There are also natural acne remedies to consider. Possible treatments involve different herbs and natural cleansers. It is very possible that these may work but I have not used them.
Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 15266
The first key to remember is that you should always be washing your face. Acne is caused by a build up of oil and dirt that clogs your pours, leading to pimples. By using cleansers and astrigents to wash away this oil and dirt.
Another key thing is to make sure that you don't pop any of your pimples While this might seem like a good way of getting rid of the unsightly whiteheads, this can lead to scarring, which is much worse for you in the long run I'm sure you'll agree.
Make sure that you keep your hands away from your face. Touching your face can transfer dirt and oils which will only make the problem worse. If you are going to touch your face with your hands, wash them first.
What you choose for your diet can be an important step in the fight against acne. It appears as if certain high fat foods can make pimples more pronounced. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.
As a last resort, you should seek professional help in a dermatologist. They have special medicines and treatments that might work better for you. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.
There are also natural acne remedies to consider. Possible treatments involve different herbs and natural cleansers. It is very possible that these may work but I have not used them.
Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 15266
About the Author:
James Orth invites you to learn how to prevent acne. Visit us to find out more about how to get rid of acne.
