Do you and your spouse suffer from your snoring? Don't feel bad, over 23% of marrieds suffer from this terrible condition. It isn't just the irritation of keeping someone else awake the whole night or suffering their elbow all night long, but not getting enough sleep can also be life threatening.
If you happen to lose focus when driving your vehicle your life could be jeopardized. Losing focus for just seconds can lead to a life threatening accident. Lack of sleep also affects your physical and emotional well being. This can lead to stroke, heart attack or nervous breakdown.
Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.
In order to cure snoring you must be aware of what causes it. It is always caused by some sort of blockage in the air passageways. When these passageways become blocked, the airflow becomes irregular and doesn't flow like it should. The restricted airflow then slams the soft tissue in the passageways around like a door in the wind. Your mouth and throat amplify the sound like speakers powered by a powerful amplifier and your partner can't sleep.
When the soft palate (the soft part of the back of the roof of the mouth) begins to vibrate the noise really gets bad. If the soft palate is weak then the tip of it may bang down on the back of the tongue like a bongo drum. The tongue may at the same time be dropping into your throat further blocking airflow.
Curing snoring is complicated even though there is only one main cause. The reason is because most people have more than one type of blockage causing their snoring.
Some examples of what can cause snoring:
1) Weak tongue falling into the throat blocking it. If you sleep on your back this is very common and it can also happen when sleeping sideways.
2) Breathing passages blocked due to pressure from tense jaw muscles. Many dentists try to solve this problem by putting in dental implants. It is far easier to avoid this by loosening and relaxing your jaw muscles.
3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time the soft palate is not too big. Its too weak.
4) Additionally the soft palate may be too weak and will lay too close to the tongue. This makes it very easy for it to flap around and make those horrendous snoring sounds.
5) Finally, anything that builds up in your throat will work as a dam for your breathing passages. The most common dams are fat or cigarette tars in the throat or allergy in the sinuses.
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
I guess when you look at it, its just a common sense. Ive found that you can train this part of your body like any other part. Working out the breathing passages. Using a few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter whats causing your snoring. The simplicity of this is that no matter what blocks your breathing passages the same few exercises will cure you.
Training the tongue will strengthen it and by doing that prevent it from dropping into your throat when you sleep.
Loosening up the jaw, using the jaw exercises will remove any tension from it. Youll be surprised how much easier youll breath after you do the jaw exercises.
There are throat exercises which will open up the throat preventing it from closing while you are sleeping. These exercises also lift and strengthen your soft palate preventing it from flapping.
You must work smart, not hard. You choose how long each day you want to work out. The shortest time should be three minutes. However long you train every day is up to you. If you want long term results immediately, it is best to choose to do a program requiring a ten minute per day commitment.
Different people get different results in different time periods. It is suggested that you prepare to train for two months. Your snoring will like stop long before the end of two months but If you determine to go full speed ahead for two months then you can be assured you will be cured by the end of the program. It may take the full two months to work a permanent cure for snoring even though it is very likely that you will be sleeping quietly all night long long before the two month program is completed.
I'm looking forward to receiving your success stories. Nothing is more encouraging than opening email and reading how people healed themselves using the exercise programs.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15266
If you happen to lose focus when driving your vehicle your life could be jeopardized. Losing focus for just seconds can lead to a life threatening accident. Lack of sleep also affects your physical and emotional well being. This can lead to stroke, heart attack or nervous breakdown.
Don't go blaming your partner or yourself. I'm sure you've tried many things to reduce the snoring but nothing was totally effective. Many people have had dangerous, expensive surgery with no positive result. Some were even worse off after the surgery.
In order to cure snoring you must be aware of what causes it. It is always caused by some sort of blockage in the air passageways. When these passageways become blocked, the airflow becomes irregular and doesn't flow like it should. The restricted airflow then slams the soft tissue in the passageways around like a door in the wind. Your mouth and throat amplify the sound like speakers powered by a powerful amplifier and your partner can't sleep.
When the soft palate (the soft part of the back of the roof of the mouth) begins to vibrate the noise really gets bad. If the soft palate is weak then the tip of it may bang down on the back of the tongue like a bongo drum. The tongue may at the same time be dropping into your throat further blocking airflow.
Curing snoring is complicated even though there is only one main cause. The reason is because most people have more than one type of blockage causing their snoring.
Some examples of what can cause snoring:
1) Weak tongue falling into the throat blocking it. If you sleep on your back this is very common and it can also happen when sleeping sideways.
2) Breathing passages blocked due to pressure from tense jaw muscles. Many dentists try to solve this problem by putting in dental implants. It is far easier to avoid this by loosening and relaxing your jaw muscles.
3) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time the soft palate is not too big. Its too weak.
4) Additionally the soft palate may be too weak and will lay too close to the tongue. This makes it very easy for it to flap around and make those horrendous snoring sounds.
5) Finally, anything that builds up in your throat will work as a dam for your breathing passages. The most common dams are fat or cigarette tars in the throat or allergy in the sinuses.
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
I guess when you look at it, its just a common sense. Ive found that you can train this part of your body like any other part. Working out the breathing passages. Using a few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter whats causing your snoring. The simplicity of this is that no matter what blocks your breathing passages the same few exercises will cure you.
Training the tongue will strengthen it and by doing that prevent it from dropping into your throat when you sleep.
Loosening up the jaw, using the jaw exercises will remove any tension from it. Youll be surprised how much easier youll breath after you do the jaw exercises.
There are throat exercises which will open up the throat preventing it from closing while you are sleeping. These exercises also lift and strengthen your soft palate preventing it from flapping.
You must work smart, not hard. You choose how long each day you want to work out. The shortest time should be three minutes. However long you train every day is up to you. If you want long term results immediately, it is best to choose to do a program requiring a ten minute per day commitment.
Different people get different results in different time periods. It is suggested that you prepare to train for two months. Your snoring will like stop long before the end of two months but If you determine to go full speed ahead for two months then you can be assured you will be cured by the end of the program. It may take the full two months to work a permanent cure for snoring even though it is very likely that you will be sleeping quietly all night long long before the two month program is completed.
I'm looking forward to receiving your success stories. Nothing is more encouraging than opening email and reading how people healed themselves using the exercise programs.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt and commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future. - 15266
About the Author:
To learn more about these exercises and try some out for FREE, then you can find the exercise programs that have helped so many people to Stop Snoring here... Christian Goodman is the founder of The Stop Snoring Exercise Program which has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.
