Everyone remembers how much fun it was to bounce on a trampoline when they were kids. Flips, double-bouncing, playing popcorn. What you might or might not already know is that even if you aren't a kid you still can use a trampoline - and this time it will help you lose weight, feel great, and stay in tip top shape. Companies out there are responding to customers' desires to have fun while working out and are producing trampolines specifically for adults.
But what you really want to know- need to know, even- is this: aHow long do I have to jump on my trampoline before I start burning fat and losing weight?a Well, maybe thatas not exactly the question to ask.
The leisure trampoline is still only a gateway to good health and weight loss. As with any other piece of exercise equipment, itas only a tool. Nevertheless, the trampoline is a good tool- that is, if you keep using it. Repetition is important.
So now let's get back to the root of the question you asked earlier. How long do you have to use the trampoline to start seeing results? Well, as with any type of aerobic exercise, you want to shoot for 30 minutes of activity. That 30 minute mark is when your body will start burning fat for fuel, so if you can do 1 hour at a time at least once, maybe twice, a day you will in almost no time see some dramatic results.
aAn hour a day?a you say, aThatas crazy!a Well, nobody said that this would be easy. (And if they did, they were lying to you. Iam sorry.) And then you say, aWait, why one hour, if I start burning fat after only half that?a Half an hour is when you just START burning fat. If you stop at 31 minutes, all but the last minute will be burning up calories from what youave eaten that day.
After a month or so of doing an hour a day, you probably are going to start feeling like the leisure trampoline is too easy. Well, you can fix that. The best way is to keep going longer. Every week add a few more minutes to the workout, and you will continue to increase your health and increase your fat burning capabilities.
The one caution that must be brought up though is safety. When working out, no matter what activity, safety should always be a priority. With leisure trampolines that rule is no different. The longer your workout, the more prone your body is to having an accident or an injury. So, first, always listen to your body. If you feel like you shouldn't go any longer, then maybe it is time to take a breather. And with leisure trampolines, you have to take special care to make sure you don't fall off the edge or twist an ankle by landing on the metal springs.
If you keep your wits about you and stay diligent, though, safety should not be a problem. One of the best ways to ensure safety, and also make the workout more exciting and enjoyable, is to include a friend as an exercise partner. They can be there to make sure you stay safe and also push you to work out a little bit harder. So there you have it. By just having a bit of fun bouncing on a leisure trampoline for an hour a day you too can see your body become lean and defined. You will feel better, and all that fun can only make you happier to boot! - 15266
But what you really want to know- need to know, even- is this: aHow long do I have to jump on my trampoline before I start burning fat and losing weight?a Well, maybe thatas not exactly the question to ask.
The leisure trampoline is still only a gateway to good health and weight loss. As with any other piece of exercise equipment, itas only a tool. Nevertheless, the trampoline is a good tool- that is, if you keep using it. Repetition is important.
So now let's get back to the root of the question you asked earlier. How long do you have to use the trampoline to start seeing results? Well, as with any type of aerobic exercise, you want to shoot for 30 minutes of activity. That 30 minute mark is when your body will start burning fat for fuel, so if you can do 1 hour at a time at least once, maybe twice, a day you will in almost no time see some dramatic results.
aAn hour a day?a you say, aThatas crazy!a Well, nobody said that this would be easy. (And if they did, they were lying to you. Iam sorry.) And then you say, aWait, why one hour, if I start burning fat after only half that?a Half an hour is when you just START burning fat. If you stop at 31 minutes, all but the last minute will be burning up calories from what youave eaten that day.
After a month or so of doing an hour a day, you probably are going to start feeling like the leisure trampoline is too easy. Well, you can fix that. The best way is to keep going longer. Every week add a few more minutes to the workout, and you will continue to increase your health and increase your fat burning capabilities.
The one caution that must be brought up though is safety. When working out, no matter what activity, safety should always be a priority. With leisure trampolines that rule is no different. The longer your workout, the more prone your body is to having an accident or an injury. So, first, always listen to your body. If you feel like you shouldn't go any longer, then maybe it is time to take a breather. And with leisure trampolines, you have to take special care to make sure you don't fall off the edge or twist an ankle by landing on the metal springs.
If you keep your wits about you and stay diligent, though, safety should not be a problem. One of the best ways to ensure safety, and also make the workout more exciting and enjoyable, is to include a friend as an exercise partner. They can be there to make sure you stay safe and also push you to work out a little bit harder. So there you have it. By just having a bit of fun bouncing on a leisure trampoline for an hour a day you too can see your body become lean and defined. You will feel better, and all that fun can only make you happier to boot! - 15266
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