It's no secret that the pull up is one of the most powerful tools in your strength, back and grip development arsenal. If this is the case, then why can most people only do one, and most likely with a lot of strain? Why do most people avoid pull ups like the plague even though they know the benefits? Most trainees don't do pull ups because they are hard! If you are looking to gain strength, the question is not IF you should include pull ups in your training, but HOW MANY.
Pull ups are an excellent strength exercise that give you a lot of bang for the buck. There aren't too many other body weight training routines that can hit so many muscles in your upper body. Just hanging from the bar can help increase your grip strength, much less than a full pull up routine. You'll see benefits in your arms, shoulders, back, and your abs.
So what if you can't even do one pull up? No problem! The great thing about doing an exercise that is extremely difficult for you is that there is tons of room for constant improvement. One of the best ways to get off the ground with a new exercise is called Greasing the Groove.
Pavel Tsatsouline, the Russian kettlebell instructor, teaches the Grease the Groove technique to rapidly increase your performance in any exercise. The concept is simple, throughout a long time period, say eight hours, you do as many pull ups as possible by doing numerous sets. So every time you pass the pull up bar throughout a day you do as many reps as you can without going to failure. By the end of the day, you'll have done at least 10 or more pull ups. That's Greasing the Groove.
You might say, that looks good in theory, but what if I don't have access to a pull up bar. The answer is to grease the groove during your workout. Let's assume that you are at the gym for about an hour. During that hour in between sets of other exercises, go to the pull up bar and just do a few pull ups, not to failure. Perform pull ups every 5 minutes or so. As the hour passes, you'll have done about 10-15 pull ups. So, start working on your pull ups and you'll be reaping the benefits of having a powerful upper body, ridiculous grip strength, and the impressive ability to lift yourself over and over in no time.
If you really want to get into doing pull ups and other workouts that require a stationary bar (like ring training), I recommend the Tactical Athlete Pull Up System produced and sold by TacticalAthlete.com. This system assembles easily in about 15 minutes and is perfect for a garage or outdoor location.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 15266
Pull ups are an excellent strength exercise that give you a lot of bang for the buck. There aren't too many other body weight training routines that can hit so many muscles in your upper body. Just hanging from the bar can help increase your grip strength, much less than a full pull up routine. You'll see benefits in your arms, shoulders, back, and your abs.
So what if you can't even do one pull up? No problem! The great thing about doing an exercise that is extremely difficult for you is that there is tons of room for constant improvement. One of the best ways to get off the ground with a new exercise is called Greasing the Groove.
Pavel Tsatsouline, the Russian kettlebell instructor, teaches the Grease the Groove technique to rapidly increase your performance in any exercise. The concept is simple, throughout a long time period, say eight hours, you do as many pull ups as possible by doing numerous sets. So every time you pass the pull up bar throughout a day you do as many reps as you can without going to failure. By the end of the day, you'll have done at least 10 or more pull ups. That's Greasing the Groove.
You might say, that looks good in theory, but what if I don't have access to a pull up bar. The answer is to grease the groove during your workout. Let's assume that you are at the gym for about an hour. During that hour in between sets of other exercises, go to the pull up bar and just do a few pull ups, not to failure. Perform pull ups every 5 minutes or so. As the hour passes, you'll have done about 10-15 pull ups. So, start working on your pull ups and you'll be reaping the benefits of having a powerful upper body, ridiculous grip strength, and the impressive ability to lift yourself over and over in no time.
If you really want to get into doing pull ups and other workouts that require a stationary bar (like ring training), I recommend the Tactical Athlete Pull Up System produced and sold by TacticalAthlete.com. This system assembles easily in about 15 minutes and is perfect for a garage or outdoor location.
The height, portability, and stability of the Tactical Athlete Pull Up System are what make it special. The adjustable height allows you to do exercises with a full hang, no matter how tall you are. The portability also allows you to put it up wherever you want to workout, whether that be in your garage, backyard, or at a park. For doing pull ups, nothing beats it. - 15266
About the Author:
About the Author: Marcus Martinez can help you achieve your fitness goals. For fat loss information and tips for kettlebells see his free exercise database.
