Monday, December 29, 2008

Could a treadmill help me when trying to lose weight?

By Manuelle Fergus

Resisting the temptation of eating unhealthy foods is much harder nowadays, since we are surrounded by them everywhere;that's why, considering a fitness program is a must for our health. Each and every one of us would like to stay in shape, but for most time is a big issue - that's why a gym is not an option for most of us. As this problem has become more and more general, it was only natural for a solution to appear: the treadmill is that piece of fitness equipment which allows you to exercise in your own home, only based on your own schedule.

Treadmills have the necessary features for a weight loss program, therefore they're considered to be the best solution for people who want to lose weight. Most of them have very powerful motors that can reach speeds up to even 12 miles per hour, allowing you to work as intensively as you need, depending on your fitness goal. Also, they have LCD displays which give you important information about your workout, like: the distance you have traveled, time, speed and even the number of fat calories you have burned; some even have a heart rate monitor which indicates your pulse, letting you know if you are in the right effort zone, a zone which allows you to achieve your fitness goal.

There are many modern treadmills on the market today, from different brands , such as Proform, Reebok, Nordictrack or Horizon, with plenty features which will surely help you achieve your fitness goal, offering you comfortable conditions at the same time. For example, most of them have that ProShox Cushioning system which can reduce the impact on your joints up to 30%, compared to road running or a built-in fan system which keeps you cool and refresh during your workout.

But probably the most important feature of a treadmill is the warranty, since it's the best sign of a product's quality. Although the other features are beneficial to your workout, in the end the warranty guarantees you for how long you're going to enjoy the others.

In conclusion, if you want to lose weight, a treadmill is a great solution, providing you the environment needed for a comfortable and pleasant training routine in your own home. - 15266

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