If you are wondering why I deal with strength training seriously and think you should too therefore this article will tell you why.
Read this article right now to learn several good reasons why I think building strength should be your main goal (even though you just want to build bigger, more robust muscles and melt away loads of fat)...
1. Strength Training Is More Functional:
Ever needed to lift somewhat heavy? Move fixtures? Lift your girlfriend up and pin her against the wall for a sizzling make out session? All those things required strength, not necessarily muscle size.
Actually, at times having extra muscle is not beneficial - it weighs more as a result if you have to run or walk long distances takes additional calories to sustain, in short you have to eat further...
2. Building Strength Takes Less Time:
Most professional bodybuilders spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) then lifting weights isn't your full-time job.
You can turn into super strong training 3-4 days a week, and spend not greater than 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be consuming 2 hours in the gym vs. 12. It doesn't take long to improve strength.
3. Building Strength Is Inspiring:
Nearly all people don't have any goals when they go to the gym, they think "I want to look better" but that's uncertain and undetermined. Knowing you want to add 5lbs to your deadlift each time you set foot in the gym though is VERY motivating.
Besides, seeing the weights build and observing how far you've improved over the course of time is extremely encouraging and makes you want to keep returning to the gym.
4. Strength Makes It Easier To Build Size:
Most weightlifters these days don't recognize that guys like Arnold and bodybuilders from his day all did powerlifting routines early on their careers to build high starting levels of strength and power.
They had a exceptional "dense" look to their physiques from all this heavy weight training. And were able to make use of heavier weights when it came to doing outdated bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.
5. Better For Fitness:
There's been a lot of recent research that shows strength training helps to prevent age related diseases and degenerative diseases.
To sum up: Losing muscle mass is an expected upshot of aging, but strength training in particular will tell your body to "hold on" to muscle mass as it needs it to continue lifting weighty stuff.
Besides, your bones will grow stronger too to support your framework of muscle mass.
6. Improves Self-Confidence
There's nothing better than KNOWING you can pick a heavy weight off the floor or press a heavy weight up over your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.
Knowing you are as strong as you look is a major confidence booster.
7. Strength Training Is Better For Sports
Strength is the basis for all other physical qualities. Increasing your strength increases your power, explosiveness, speed, agility, endurance, etc
Plus, a lot of sports - especially martial arts - require athletes to have high relative strength. They need to be very strong for their size because they have to stay within a certain weight class.
There's nothing worse than acquiring 20 MORE pounds of muscle you have to carry down the field, or move around the ring to avoid getting knocked out - and that 20 pounds of muscle is not doing you any good.
8. Strength Training Is Excellent For Females
Nearly all women don't want to be like the hulk. They don't want to gain 20 pounds of muscle. They just want to get "toned". As I mentioned earlier, strength training is the greatest way to get the toned look.
So if you're a girl you can get strong very quickly and improve your health and quality of life without taking away from your femininity in the least. - 15266
Read this article right now to learn several good reasons why I think building strength should be your main goal (even though you just want to build bigger, more robust muscles and melt away loads of fat)...
1. Strength Training Is More Functional:
Ever needed to lift somewhat heavy? Move fixtures? Lift your girlfriend up and pin her against the wall for a sizzling make out session? All those things required strength, not necessarily muscle size.
Actually, at times having extra muscle is not beneficial - it weighs more as a result if you have to run or walk long distances takes additional calories to sustain, in short you have to eat further...
2. Building Strength Takes Less Time:
Most professional bodybuilders spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) then lifting weights isn't your full-time job.
You can turn into super strong training 3-4 days a week, and spend not greater than 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be consuming 2 hours in the gym vs. 12. It doesn't take long to improve strength.
3. Building Strength Is Inspiring:
Nearly all people don't have any goals when they go to the gym, they think "I want to look better" but that's uncertain and undetermined. Knowing you want to add 5lbs to your deadlift each time you set foot in the gym though is VERY motivating.
Besides, seeing the weights build and observing how far you've improved over the course of time is extremely encouraging and makes you want to keep returning to the gym.
4. Strength Makes It Easier To Build Size:
Most weightlifters these days don't recognize that guys like Arnold and bodybuilders from his day all did powerlifting routines early on their careers to build high starting levels of strength and power.
They had a exceptional "dense" look to their physiques from all this heavy weight training. And were able to make use of heavier weights when it came to doing outdated bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.
5. Better For Fitness:
There's been a lot of recent research that shows strength training helps to prevent age related diseases and degenerative diseases.
To sum up: Losing muscle mass is an expected upshot of aging, but strength training in particular will tell your body to "hold on" to muscle mass as it needs it to continue lifting weighty stuff.
Besides, your bones will grow stronger too to support your framework of muscle mass.
6. Improves Self-Confidence
There's nothing better than KNOWING you can pick a heavy weight off the floor or press a heavy weight up over your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.
Knowing you are as strong as you look is a major confidence booster.
7. Strength Training Is Better For Sports
Strength is the basis for all other physical qualities. Increasing your strength increases your power, explosiveness, speed, agility, endurance, etc
Plus, a lot of sports - especially martial arts - require athletes to have high relative strength. They need to be very strong for their size because they have to stay within a certain weight class.
There's nothing worse than acquiring 20 MORE pounds of muscle you have to carry down the field, or move around the ring to avoid getting knocked out - and that 20 pounds of muscle is not doing you any good.
8. Strength Training Is Excellent For Females
Nearly all women don't want to be like the hulk. They don't want to gain 20 pounds of muscle. They just want to get "toned". As I mentioned earlier, strength training is the greatest way to get the toned look.
So if you're a girl you can get strong very quickly and improve your health and quality of life without taking away from your femininity in the least. - 15266
About the Author:
See more on how to get a six pack abs and a good core strength workout on the author's website.
