I'm going to let you in on a little secret about how you can actually eat to lose weight. Don't believe that it is a possible? Well, I am going to reveal to you three such foods that will help you lose weight. I can already hear your reaction that it sounds too good to be true. Well, just read this article to understand what I mean!
1. Olive oil: Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down. Replace your fatty oil with olive oil.
2. Lean meats: An excellent one and the most popular is lean chicken meat. It is by far one of the best weight loss foods to have! If you increase your metabolism, you will burn fat quicker. To increase you metabolic rate, build lean muscles. Lean chicken has a lot of protein which, as you know, will build those lean muscles.
An alternative to chicken would be turkey breast. While I recommend chicken over turkey, the important thing is that you stick with only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. A variety of fishes such as salmon and tuna contain Omega-3 fatty acids which fall in the category of 'good fats' or unsaturated fats. Leptin is a hormone that causes you to gain weight because it triggers you body to store fat. Omega-3 fatty acids affect the amount of leptin present in your body. By cutting them down, you are bound to lose weight!
3. Berries: Berries are also good for weight loss. Take you pick as there are many types such as blackberries, blueberries, and strawberries. One way or the other, berries will help you lose weight. Strawberry is especially recommended among the berries because it also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
Many people tend to starve themselves when they want to lose weight. As you can see, that is not necessary nor will it provide you with lasting results. Try eating the right foods instead and you will not only lose weight but also become healthy. The foods I mentioned above are also rich in vitamins and antioxidants.
I've mentioned three foods that are helpful in your weight loss efforts, but there are many more. If you do a search on the internet, you will find others such as oatmeal, nuts, eggs and almonds. Be sure to add these to your diet and that belly fat will disappear much quicker with less effort. - 15266
1. Olive oil: Olive oil is almost free from the 'bad fats' (saturated fats) and contains a considerable amount of unsaturated fats. These unsaturated fats will not only suppress your appetite but also fight cholesterol. In short, olive oil will keep your cholesterol levels down. Replace your fatty oil with olive oil.
2. Lean meats: An excellent one and the most popular is lean chicken meat. It is by far one of the best weight loss foods to have! If you increase your metabolism, you will burn fat quicker. To increase you metabolic rate, build lean muscles. Lean chicken has a lot of protein which, as you know, will build those lean muscles.
An alternative to chicken would be turkey breast. While I recommend chicken over turkey, the important thing is that you stick with only lean meats and stay away from red meat!
Fishes are also very good for quick weight loss. A variety of fishes such as salmon and tuna contain Omega-3 fatty acids which fall in the category of 'good fats' or unsaturated fats. Leptin is a hormone that causes you to gain weight because it triggers you body to store fat. Omega-3 fatty acids affect the amount of leptin present in your body. By cutting them down, you are bound to lose weight!
3. Berries: Berries are also good for weight loss. Take you pick as there are many types such as blackberries, blueberries, and strawberries. One way or the other, berries will help you lose weight. Strawberry is especially recommended among the berries because it also helps in suppressing your appetite. Once you get rid of hunger pangs, you can focus more on your weight loss goals and less on eating!
Many people tend to starve themselves when they want to lose weight. As you can see, that is not necessary nor will it provide you with lasting results. Try eating the right foods instead and you will not only lose weight but also become healthy. The foods I mentioned above are also rich in vitamins and antioxidants.
I've mentioned three foods that are helpful in your weight loss efforts, but there are many more. If you do a search on the internet, you will find others such as oatmeal, nuts, eggs and almonds. Be sure to add these to your diet and that belly fat will disappear much quicker with less effort. - 15266
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