Exercises on the mini trampoline are a good and easy way to keep fit and lose weight. For best results, exercises should be performed three to four times a week along with maintaining a healthy diet. Following this program will cause you to lose weight and be more fit.
To prevent injuries and muscle pull, do warm up exercises before starting to exercise on the mini trampoline. Warm up ensures that the muscles are ready to work. Cool down exercises after the workout help muscles wind down after hard work.
Warm-up and Cool-Down Exercises include trampoline contact bounce i.e. with your feet placed shoulder-width apart, bend your knees slightly and place your hands on your waistline. Begin the trampoline contact bounce very gently without your feet leaving the mat.
Foot tap is another good warm up exercise for the trampoline. Keep your body in the same position as for the contact bounce and shift your weight slowly to one leg. Tap your other foot to the side and keep bouncing steadily.
Lower body stretch is the best exercise to start. With your feet shoulder-width apart and your hands behind your back, start to lower your torso as if trying to touch your toes. Hold for thirty seconds and repeat ten times.
Another effective exercise is the floor stretch. To do this exercise, sit on the floor with legs stretched apart. While keeping that position, pull your torso towards one thigh. Hold the position for thirty seconds and repeat on the other side.
For people who want to exercise to lose weight knee raise is the perfect work out. While bouncing, begin to raise one knee just above your waistline. Repeat this movement ten times on each knee and then resume back into a steady contact bounce.
Cool down after exercises is important in order to prevent injuries. To achieve best results, follow this trampoline exercise program while keeping a healthy diet. If these directions are followed, you will start to lose weight within six to eight weeks. - 15266
To prevent injuries and muscle pull, do warm up exercises before starting to exercise on the mini trampoline. Warm up ensures that the muscles are ready to work. Cool down exercises after the workout help muscles wind down after hard work.
Warm-up and Cool-Down Exercises include trampoline contact bounce i.e. with your feet placed shoulder-width apart, bend your knees slightly and place your hands on your waistline. Begin the trampoline contact bounce very gently without your feet leaving the mat.
Foot tap is another good warm up exercise for the trampoline. Keep your body in the same position as for the contact bounce and shift your weight slowly to one leg. Tap your other foot to the side and keep bouncing steadily.
Lower body stretch is the best exercise to start. With your feet shoulder-width apart and your hands behind your back, start to lower your torso as if trying to touch your toes. Hold for thirty seconds and repeat ten times.
Another effective exercise is the floor stretch. To do this exercise, sit on the floor with legs stretched apart. While keeping that position, pull your torso towards one thigh. Hold the position for thirty seconds and repeat on the other side.
For people who want to exercise to lose weight knee raise is the perfect work out. While bouncing, begin to raise one knee just above your waistline. Repeat this movement ten times on each knee and then resume back into a steady contact bounce.
Cool down after exercises is important in order to prevent injuries. To achieve best results, follow this trampoline exercise program while keeping a healthy diet. If these directions are followed, you will start to lose weight within six to eight weeks. - 15266
About the Author:
To find out exactly how you can get more information on trampoline net 12 visit my trampoline website.
