The Truth About Abs by Mike Geary much like the title, was the truth about abs. He really stressed that without proper diet you cannot achieve a six-pack core. And of course, he includes a full meal plan to help you along the way.
Mike Geary not only included the workout programs that are most efficient and effective, but he even went as far as providing an amazing diet program that is exactly what you need to be eating to achieve your sexy abs.
The workouts, compound and isolated, focus on virtually every muscle of your abs. Each of the workout includes pictures that show you the proper form. Some of the workouts are great for full body, such as implementing weights into your training. If you really want the truth about abs and how to achieve them, I can't stress enough how well this book shows you the way towards those rock-hard abs.
This is the place that I would normally tell you about the negative aspects of the book, but compared to the rest of the competition there is nothing bad about The Truth About Six Pack Abs.
When it comes down to it, the Truth About Six Pack Abs by Mike Geary is an amazing program that can back up it's name. It was the most informative program that I looked at; it did the best job of making it as easy to understand as possible. Let's face it, we are not all avid gym goers and a lot of the lingo goes over our heads... not the case here though. If you want to get a set of firm, sexy abs, the Truth About Six Pack Abs by Mike Geary is the program for you! - 15266
Mike Geary not only included the workout programs that are most efficient and effective, but he even went as far as providing an amazing diet program that is exactly what you need to be eating to achieve your sexy abs.
The workouts, compound and isolated, focus on virtually every muscle of your abs. Each of the workout includes pictures that show you the proper form. Some of the workouts are great for full body, such as implementing weights into your training. If you really want the truth about abs and how to achieve them, I can't stress enough how well this book shows you the way towards those rock-hard abs.
This is the place that I would normally tell you about the negative aspects of the book, but compared to the rest of the competition there is nothing bad about The Truth About Six Pack Abs.
When it comes down to it, the Truth About Six Pack Abs by Mike Geary is an amazing program that can back up it's name. It was the most informative program that I looked at; it did the best job of making it as easy to understand as possible. Let's face it, we are not all avid gym goers and a lot of the lingo goes over our heads... not the case here though. If you want to get a set of firm, sexy abs, the Truth About Six Pack Abs by Mike Geary is the program for you! - 15266
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