I keep hearing about diets in the news. How can I tell if they're OK or not?
Before starting on a diet, be sure to talk to your health care provider. Also, avoid fad diets or plans that eliminate entire categories of foods. By avoiding groups of foods you may be cheating yourself of important disease fighting nutrients such as antioxidants. "Everything in moderation" are words to eat by! Need an appointment? Request one online 24 hours/day, 7 days/week or call 800-789-PENN (7366) to speak to a referral counselor.You should seek a nutritionist, dietitian or a person experienced in the field of nutrition, to determine your needs in calorie and portion control in achieving a specific nutritional and fitness status.
Why do you recommend gradual weight loss?
Gradual weight reduction results in a more permanent change in the way your cells respond to insulin. Research shows that rapid weight loss evident in most fad diets is almost immediately followed by rapid weight gain. Why? Because the body has a memory. If you have been overweight for some time, your body recognizes that weight as its normal state.
Do "fad" diets work?
Yes they do.. but not for long. "Fad" diets do work, if weight-loss is your only concern. As long as you don't mind the serious and sometimes fatal side effects of some fad diets, they are fine. We suggest you stick with a healthy, balanced program such as Healthier for Life. 95% of all the "fad" diets on the market fail.
Are Fad Diets Any Good For You?
Any diet which makes promises of radical, rapid or quick weight loss - or any other extreme claim - is almost guaranteed to be more harmful than helpful.The human body has evolved over millions of years and decades of good nutritional research still confirms the common sense truth: balance is good, moderation is healthy. Healthy eating and nutrition for the elderly is? greatly impacted by several factors, one of them being a change in body composition.The Atkins diet and other low-carb fad diets, which are high in fat and protein and severely restrict carbohydrates, are not healthy approaches to losing weight.
So, the question is, Why?
While the most popular weight loss diets today are the so-called fad-diets, the more traditional high fiber diet does still have a good following. The high fiber weight loss diet is an easier to follow weight loss system than the more extreme fad diets such as the Atkins diet or South Beach diet. More importantly than that, many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safer option that can have a positive ..
Can anyone tell me some healthy food diet tips?
Question: Can anybody provide some tips for people who are following THE MAKER's DIET ? Its a new book that I heard about on Good Morning America. It is based on natural organic foods and is much healthier and safer than the other fad diets. - 15266
Before starting on a diet, be sure to talk to your health care provider. Also, avoid fad diets or plans that eliminate entire categories of foods. By avoiding groups of foods you may be cheating yourself of important disease fighting nutrients such as antioxidants. "Everything in moderation" are words to eat by! Need an appointment? Request one online 24 hours/day, 7 days/week or call 800-789-PENN (7366) to speak to a referral counselor.You should seek a nutritionist, dietitian or a person experienced in the field of nutrition, to determine your needs in calorie and portion control in achieving a specific nutritional and fitness status.
Why do you recommend gradual weight loss?
Gradual weight reduction results in a more permanent change in the way your cells respond to insulin. Research shows that rapid weight loss evident in most fad diets is almost immediately followed by rapid weight gain. Why? Because the body has a memory. If you have been overweight for some time, your body recognizes that weight as its normal state.
Do "fad" diets work?
Yes they do.. but not for long. "Fad" diets do work, if weight-loss is your only concern. As long as you don't mind the serious and sometimes fatal side effects of some fad diets, they are fine. We suggest you stick with a healthy, balanced program such as Healthier for Life. 95% of all the "fad" diets on the market fail.
Are Fad Diets Any Good For You?
Any diet which makes promises of radical, rapid or quick weight loss - or any other extreme claim - is almost guaranteed to be more harmful than helpful.The human body has evolved over millions of years and decades of good nutritional research still confirms the common sense truth: balance is good, moderation is healthy. Healthy eating and nutrition for the elderly is? greatly impacted by several factors, one of them being a change in body composition.The Atkins diet and other low-carb fad diets, which are high in fat and protein and severely restrict carbohydrates, are not healthy approaches to losing weight.
So, the question is, Why?
While the most popular weight loss diets today are the so-called fad-diets, the more traditional high fiber diet does still have a good following. The high fiber weight loss diet is an easier to follow weight loss system than the more extreme fad diets such as the Atkins diet or South Beach diet. More importantly than that, many dieticians and nutritional consultants favor high fiber diets as they are generally considered to be a safer option that can have a positive ..
Can anyone tell me some healthy food diet tips?
Question: Can anybody provide some tips for people who are following THE MAKER's DIET ? Its a new book that I heard about on Good Morning America. It is based on natural organic foods and is much healthier and safer than the other fad diets. - 15266
