Part-2 To choose a diet plan, pick a diet that permits or allows you to eat foods from every food group no matter what age group or gender you are. Balance is essential in all aspects of lives, this includes the foods that you eat! Eating Low G.I. Carbohydrates, plenty of vegetables and fruit, eating good source of protein,( lean red meat, poultry, fish and etc.) in moderation and consistent regular exercise, will surely help you lose the extra weight. Cutting out entire food groups from your daily diet is not the healthiest way to go! One thing important for me is to eat a diet that consist of plenty of fruits and vegetables, as well as Low G.I. carbohydrates, whole grains, fish, and poultry, lean red meat and water! Water is essential and drinking plenty of water each day is a must!
Your body needs protein to function because it is the building block of your muscle. Your muscles are broken down during a strength training or weightlifting working out. Remember that high quantities of protein is needed to rebuild and repair your muscles.
High protein foods are based on foods rich in protein and are effective in losing weight. Foods high in protein are some what very low in carbohydrates and saturated fat (the animal fat that you DON'T want to eat).By eating high protein diet in moderation,(cutting all the fats in the meat) you would end up eating low carbohydrate foods and low saturated fat foods which is healthier.
To lose weight and lose fat, eat low G.I. carbohydrates, moderate amount of food rich in protein, plenty of vegetables & fruits and no or little saturated fat,add unsaturated fats in your diet, plus plenty of water and constant regular exercise. Some sources of unsaturated fat (good oil) are flaxseed oil, extra virgin olive oil, sunflower oil, walnuts, all-natural peanut butter, cold water fish and avocados and etc. A bit of saturated fat is okay, don't go overboard
Eating the required quantity of high protein foods is very difficult indeed as to the amount of meat to consume or eat daily. However there is a protein supplements.The Protein shakes (powder mixed with any fluid you want) and bars are the solution to our worry.Drinking your average shake with only 2 scoops of protein powder give you 30+ grams of protein, and only takes a minute to make and drink.Easy to prepare!
The average bars have 30 grams each, and are the size of an average candy bar. The best time to consume high protein, are : as soon as you wake up in the morning, last thing prior to going to bed at night, and just after your workout. Remember though that the main point of eating a high protein diet is to supply your body with all of the protein that it needs . To fufil these needs it is recommended that a person eats a small meal once every 3 hours. - 15266
Your body needs protein to function because it is the building block of your muscle. Your muscles are broken down during a strength training or weightlifting working out. Remember that high quantities of protein is needed to rebuild and repair your muscles.
High protein foods are based on foods rich in protein and are effective in losing weight. Foods high in protein are some what very low in carbohydrates and saturated fat (the animal fat that you DON'T want to eat).By eating high protein diet in moderation,(cutting all the fats in the meat) you would end up eating low carbohydrate foods and low saturated fat foods which is healthier.
To lose weight and lose fat, eat low G.I. carbohydrates, moderate amount of food rich in protein, plenty of vegetables & fruits and no or little saturated fat,add unsaturated fats in your diet, plus plenty of water and constant regular exercise. Some sources of unsaturated fat (good oil) are flaxseed oil, extra virgin olive oil, sunflower oil, walnuts, all-natural peanut butter, cold water fish and avocados and etc. A bit of saturated fat is okay, don't go overboard
Eating the required quantity of high protein foods is very difficult indeed as to the amount of meat to consume or eat daily. However there is a protein supplements.The Protein shakes (powder mixed with any fluid you want) and bars are the solution to our worry.Drinking your average shake with only 2 scoops of protein powder give you 30+ grams of protein, and only takes a minute to make and drink.Easy to prepare!
The average bars have 30 grams each, and are the size of an average candy bar. The best time to consume high protein, are : as soon as you wake up in the morning, last thing prior to going to bed at night, and just after your workout. Remember though that the main point of eating a high protein diet is to supply your body with all of the protein that it needs . To fufil these needs it is recommended that a person eats a small meal once every 3 hours. - 15266
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This concludes part 2 of this 5 part article series on "The High Protein Diet". For a Free ebook on Weight Loss please visit www.101tipsonweightloss.com For extra advice on Weight Loss please visit www.101tipsonweightloss.com/blog
