Truth be told, losing the baby fat requires living healthy regarding how you work, rest, play and of course what you eat. Weight loss is a battle between mind over matter. Once you get your mind on board, the struggle to lose the pregnancy weight will be less of a burden and more of a normal part of your existence.
The joy of having a baby and being a new mom can be quickly overshadowed by, amongst other things, your need to lose the pregnancy weight. And it doesn't help your self-estemm either to compare ourselves to the Celebrity moms or maybe a sister or friend who bounced back into their pre-baby body within a few months.
So, what is the fastest way to lose the baby fat without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you and make it a part of your lifestyle.
1. Become and Stay Physically Active
If you're not a high-risk pregnancy and have consulted with your physician, then you should enroll in an exercise program designed for pregnant women such as yoga. Or you can do any non-strenuous exercise such as swimming, or weight training using lightweights to prepare your body to lose the baby fat after the baby. Regular exercise should enable you to lose the majority of the pregnancy weight within 6 weeks or longer depending on the individual.
2. Breastfeeding
For many moms, losing the baby fat can be fast and easy simply breastfeeding. But not all women have such luck. Nursing moms will burn approximately 500 calories every time they nurse their baby. Breastfeeding also keeps a mom conscious about eating a nutrient rich diet and staying hydrated. However you choose to feed your baby, the message is simple: maintain good eating habits for better health for you and your baby.
3. Watch your Pregnancy Weight Gain
Logic tells us that if you consume more calories than you burn, you will indeed gain weight. Logic also tells us that when you are pregnant you will gain weight because your unborn baby is growing in your womb. Common sense tell us that pregnancy is not the time for no-holds-barred eating. Losing the baby fat in the postpartum months will be easier if you maintain a healthy pregnancy weight by eating the best quality of foods possible.
4. Affirming a Healthy Existence
If you can eat and exercise for your unborn baby, then you can choose to do so in order to lose the baby fat for yourself. Just continue what you started and you will be the better of emotionally and physically for it. Remember to check with your doctor before getting back into an workout schedule. Unlike the Celeb moms who have their carreer image as motivation, you have your baby, family and friends and you. You are worth the time and the effort.
Being pregnant is a blessing in so many ways. Why let the opportunity to start living a healthy lifestyle pass you by? Making nutritious food choices and engaging in some form of physical activity will make your body's efforts to losing the baby fat happen as fast and get you back to feeling like yourself again. - 15266
The joy of having a baby and being a new mom can be quickly overshadowed by, amongst other things, your need to lose the pregnancy weight. And it doesn't help your self-estemm either to compare ourselves to the Celebrity moms or maybe a sister or friend who bounced back into their pre-baby body within a few months.
So, what is the fastest way to lose the baby fat without the advantage of having your own Momtourage like the Celebs? What may work for your friend or sister may not work for you. The trick is to find and use what works for you and make it a part of your lifestyle.
1. Become and Stay Physically Active
If you're not a high-risk pregnancy and have consulted with your physician, then you should enroll in an exercise program designed for pregnant women such as yoga. Or you can do any non-strenuous exercise such as swimming, or weight training using lightweights to prepare your body to lose the baby fat after the baby. Regular exercise should enable you to lose the majority of the pregnancy weight within 6 weeks or longer depending on the individual.
2. Breastfeeding
For many moms, losing the baby fat can be fast and easy simply breastfeeding. But not all women have such luck. Nursing moms will burn approximately 500 calories every time they nurse their baby. Breastfeeding also keeps a mom conscious about eating a nutrient rich diet and staying hydrated. However you choose to feed your baby, the message is simple: maintain good eating habits for better health for you and your baby.
3. Watch your Pregnancy Weight Gain
Logic tells us that if you consume more calories than you burn, you will indeed gain weight. Logic also tells us that when you are pregnant you will gain weight because your unborn baby is growing in your womb. Common sense tell us that pregnancy is not the time for no-holds-barred eating. Losing the baby fat in the postpartum months will be easier if you maintain a healthy pregnancy weight by eating the best quality of foods possible.
4. Affirming a Healthy Existence
If you can eat and exercise for your unborn baby, then you can choose to do so in order to lose the baby fat for yourself. Just continue what you started and you will be the better of emotionally and physically for it. Remember to check with your doctor before getting back into an workout schedule. Unlike the Celeb moms who have their carreer image as motivation, you have your baby, family and friends and you. You are worth the time and the effort.
Being pregnant is a blessing in so many ways. Why let the opportunity to start living a healthy lifestyle pass you by? Making nutritious food choices and engaging in some form of physical activity will make your body's efforts to losing the baby fat happen as fast and get you back to feeling like yourself again. - 15266
About the Author:
Lose your tummy and stop making excuses! Get your body back by breaking your bad habits and lose the pregnancy weight with a lifestyle change. Teresa Brown writes about women's health and wellness.
