The body gets most of its energy from carbohydrates. When your body takes in less carbs than normal, you can expect to feel lethargic and drowsy. There are two kinds of carbohydrates. Sugars -simple carbohydrates- are the first. Starches, or complex carbohydrates are second. They are different in that your body spends more time digesting one than the other.
Sugars are digested quickly, while starches take longer. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Healthier foods like apples, grapes, bananas, and raisins are also considered to be simple carbs as well. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Since starches take longer to digest, they release energy more slowly and will make it last longer throughout your body.
One of the reasons that low-carb diets often do not work is because your body needs energy in order to want to exercise. Dieters may become depressed and tired frequently. Sucess with low-carb diets are only short-term, discouragement sets in. Why? People expect that healthy eating will increase their energy level, not decrease it.
If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting.
Quick fix, fad diets usually only succeed is losing the water weight and lean muscle that you already have built up. This is why they do not work long-term. Starving and depriving yourself of needed carbohydrates simply slows your metabolism down to preserve the fat stores you already have in case of future nutrition shortage.
Consuming smaller, healthy sized meals in the course of the day maintains your metabolic rate and provides the energy required to be active. Studies demonstrate that if individuals combine a healthy diet with physical activity they reduce their weight as well as fat by a greater amount than those who only restrict their diet.
The point is this: if your looking to lose weight in a hurry, eliminating carbs will accomplish the task. To maintain a good health is the prime need at present condition, for which you have to be choosy in selecting rich food and restrict its intake to suit your age and height. Otherwise, the long-term effect will probably cause you to gain the weight back at a later time. Eat healthy, and exercise regularly, and you will see long-term benefits.
The more you resist it, the more you want it. So, Depriving your body of any particular food can only make you crave it more. To be a healthier individual you should practice moderation and be more active. - 15266
Sugars are digested quickly, while starches take longer. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Healthier foods like apples, grapes, bananas, and raisins are also considered to be simple carbs as well. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Since starches take longer to digest, they release energy more slowly and will make it last longer throughout your body.
One of the reasons that low-carb diets often do not work is because your body needs energy in order to want to exercise. Dieters may become depressed and tired frequently. Sucess with low-carb diets are only short-term, discouragement sets in. Why? People expect that healthy eating will increase their energy level, not decrease it.
If you are looking to lose weight you need to incorporate exercise into your life. Building muscle not only boots your metabolism, but it also helps you burn more calories. More lean muscle means there's less fat to burn, even while resting.
Quick fix, fad diets usually only succeed is losing the water weight and lean muscle that you already have built up. This is why they do not work long-term. Starving and depriving yourself of needed carbohydrates simply slows your metabolism down to preserve the fat stores you already have in case of future nutrition shortage.
Consuming smaller, healthy sized meals in the course of the day maintains your metabolic rate and provides the energy required to be active. Studies demonstrate that if individuals combine a healthy diet with physical activity they reduce their weight as well as fat by a greater amount than those who only restrict their diet.
The point is this: if your looking to lose weight in a hurry, eliminating carbs will accomplish the task. To maintain a good health is the prime need at present condition, for which you have to be choosy in selecting rich food and restrict its intake to suit your age and height. Otherwise, the long-term effect will probably cause you to gain the weight back at a later time. Eat healthy, and exercise regularly, and you will see long-term benefits.
The more you resist it, the more you want it. So, Depriving your body of any particular food can only make you crave it more. To be a healthier individual you should practice moderation and be more active. - 15266
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