Did you know that you can get all of your exercise from gardening? Sure gardening is about growing beautiful flowers and great tasting fruits and vegetables, but there is no denying that it is hard and strenuous work.
Digging holes, pulling weeds and lifting heavy objects. Sounds like exercise to me. If you have ever worked in a garden you know for yourself all of the exercise that goes into it. A garden can indeed be quite a rigorous place.
You may dread exercise. In fact, you may hate the gym and despise the sight of a treadmill. But if you are into gardening you can relax. You can have fun gardening and still get a great workout. The best thing about getting your exercise from gardening is that while you are toning your body you also get to reward yourself with the outcome of your gardening.
Make sure you stretch before you go out into your garden. Remember, even though you may not be gardening to get exercise your body is till undergoing strenuous activities. Often gardeners spend long periods of time hunched over or bent over. This is bad or your back so be sure to take breaks.
Take special care of you back when weeding. Those this is great exercise due to the cardio benefits you can hurt your back if you are bent over all day. Be sure to take a break id your back begins to feel sore.
Exercise can also happen in the lawn. Mowing the grass is a great way to get some exercise. If out have a self-propelled mower try to just push the mower instead. Push mowing is wonderful exercise. If you are seeking a cardio workout, pushing a lawn mower for an hour or so will really get the heart pumping. You will also feel the burn in you arms, legs and chest.
You can't go wrong using gardening as a way to get in shape or lose some weight. You will have a great time and end up being a healthier person because of it. And before you know it, you'll have a healthy lush landscape to be proud of, along with your new waistline. - 15266
Digging holes, pulling weeds and lifting heavy objects. Sounds like exercise to me. If you have ever worked in a garden you know for yourself all of the exercise that goes into it. A garden can indeed be quite a rigorous place.
You may dread exercise. In fact, you may hate the gym and despise the sight of a treadmill. But if you are into gardening you can relax. You can have fun gardening and still get a great workout. The best thing about getting your exercise from gardening is that while you are toning your body you also get to reward yourself with the outcome of your gardening.
Make sure you stretch before you go out into your garden. Remember, even though you may not be gardening to get exercise your body is till undergoing strenuous activities. Often gardeners spend long periods of time hunched over or bent over. This is bad or your back so be sure to take breaks.
Take special care of you back when weeding. Those this is great exercise due to the cardio benefits you can hurt your back if you are bent over all day. Be sure to take a break id your back begins to feel sore.
Exercise can also happen in the lawn. Mowing the grass is a great way to get some exercise. If out have a self-propelled mower try to just push the mower instead. Push mowing is wonderful exercise. If you are seeking a cardio workout, pushing a lawn mower for an hour or so will really get the heart pumping. You will also feel the burn in you arms, legs and chest.
You can't go wrong using gardening as a way to get in shape or lose some weight. You will have a great time and end up being a healthier person because of it. And before you know it, you'll have a healthy lush landscape to be proud of, along with your new waistline. - 15266
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