Many people have heard of the Atkins diet, the short name for Atkins nutritional approach. It was the brainchild of the doctor named Robert Atkins. He put on a lot of pounds while he attended medical school. He read about this diet in the medical journal. He built on that diet and eventually made it popular.
Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. He disagreed that saturated fats were the problem. Instead it was carbohydrates that led to the weight problems Americans have. In Atkins theory eating too little fat make things even worse. Many low-fat foods are packed with carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.
The Atkins diet changes this. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. It's not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.
In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What are the specific rules of the Atkins diet? Induction, ongoing weight loss, pre-maintenance and lifetime maintenance are the four necessary phases of the diet. Here are more details of Induction which is the most crucial of the phases.
The first phase of the Atkins diet, Induction, is like the boot camp for the diet. It lasts for about two weeks. During this phase carbohydrates are severely limited only up to 20 grams per day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel a process known as ketosis. Weight loss of 20 pounds over this period isn't uncommon that's a staggering amount.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it's still popular.
The Atkins Diet used the right way will help you to lose weight. - 15266
Atkins, in his Atkins Diet, believed prevailing theories about weight gain were all wrong. He disagreed that saturated fats were the problem. Instead it was carbohydrates that led to the weight problems Americans have. In Atkins theory eating too little fat make things even worse. Many low-fat foods are packed with carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight.
The Atkins diet changes this. By cutting out carbohydrates people would burn stored body fats. Lose the fat lose the weight. It's not just a matter of eating less. Dr. Atkins held that your diet could actually help you burn calories. In fact Atkins cited a study that claimed the body would burn an extra 950 calories on his diet. But later reviews of his studies found that his claims were false.
In addition to claims of weight loss, Dr. Atkins said his Atkins diet could help people with type 2 diabetes. Type 2 diabetes is most often associated with obesity. Therefore, by means of losing weight a person on the Atkins diet would be addressing their type 2 diabetes. But the Atkins diet is also low in carbohydrates, which must be avoided with type 2 diabetes regardless of caloric intake, so by means of this aspect of the diet Atkins claimed those who suffer type 2 diabetes would no longer need medication such as insulin. The medical world, in general, disagrees with Atkins on this point. They agree lower carbohydrates help with type 2 diabetes, but there is no proof that carbohydrates cause the disease.
What are the specific rules of the Atkins diet? Induction, ongoing weight loss, pre-maintenance and lifetime maintenance are the four necessary phases of the diet. Here are more details of Induction which is the most crucial of the phases.
The first phase of the Atkins diet, Induction, is like the boot camp for the diet. It lasts for about two weeks. During this phase carbohydrates are severely limited only up to 20 grams per day. The lack of carbohydrates will prompt the body to convert fat into fatty acids for fuel a process known as ketosis. Weight loss of 20 pounds over this period isn't uncommon that's a staggering amount.
Learning the ideal carbohydrate levels for weight losing and for day to day intake after the weight loss ends are the purposes of the final three phases in the Atkins diet. The diet lost popularity after Dr. Atkins died, but it's still popular.
The Atkins Diet used the right way will help you to lose weight. - 15266
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Slim Slater is a fat loss expert. For more great information on Fat Loss 4 Idiots be sure to visit http://thefatlossreview.com/fat-loss-4-idiots-review.html.
