Its sometimes difficult to imagine that far too many of us dont realize that the we are the most important thing in our lives. We treat our bodies in such a casual, disinterested way as if they are something we can dispose of if they fail to work properly. Unfortunately, we cant trade our bodies in for a new model just when we feel like it.
Why is it that we let our bodies get into such an unhealthy state? Surely if we value them we should make a superhuman effort to look after them? They should be our number one priority. We should fine tune them, nurture them, cosset them and keep them in the very best working order, but we dont.
How we are, how we look is a living example of how we think of ourselves. If you dont look after yourself it is crystal clear to everybody around you. You dont have to explain anything, your body tells all.
There isnt one person who doesnt look after themselves who knows deep down that they are being very short-sighted about the way they treat their bodies. Yet, we dont do much to resolve the problem. Of course there are reasons why some people have a problem with their weight, but on the whole we pay scant attention to our general health.
If you are overweight then this is a sign that you are not paying your body enough attention. Being overweight is not usually something that occurs overnight. Its something that you have allowed to happen - for whatever reason.
To get healthy you need to break the cycle and identify why you are overweight. What are the bad habits that you have that have contributed to you being overweight? If you can identify these it will be an enormous help to you. It will also help you to become more self-aware.
The next important thing to do is to find a program that will help you to make change. Even better if it has a personal exercise plan and a good support program too. Making change is not difficult, but is best to have the very best help so that you can ensure your success.
The simplest and most effective way of making change is not to try and change your habits, but to learn new ones, slim habits. New habits allow you to learn new behaviors which will enable you to lose weight permanently. Say goodbye to diets forever and embrace change " itll be the best thing you ever did! - 15266
Why is it that we let our bodies get into such an unhealthy state? Surely if we value them we should make a superhuman effort to look after them? They should be our number one priority. We should fine tune them, nurture them, cosset them and keep them in the very best working order, but we dont.
How we are, how we look is a living example of how we think of ourselves. If you dont look after yourself it is crystal clear to everybody around you. You dont have to explain anything, your body tells all.
There isnt one person who doesnt look after themselves who knows deep down that they are being very short-sighted about the way they treat their bodies. Yet, we dont do much to resolve the problem. Of course there are reasons why some people have a problem with their weight, but on the whole we pay scant attention to our general health.
If you are overweight then this is a sign that you are not paying your body enough attention. Being overweight is not usually something that occurs overnight. Its something that you have allowed to happen - for whatever reason.
To get healthy you need to break the cycle and identify why you are overweight. What are the bad habits that you have that have contributed to you being overweight? If you can identify these it will be an enormous help to you. It will also help you to become more self-aware.
The next important thing to do is to find a program that will help you to make change. Even better if it has a personal exercise plan and a good support program too. Making change is not difficult, but is best to have the very best help so that you can ensure your success.
The simplest and most effective way of making change is not to try and change your habits, but to learn new ones, slim habits. New habits allow you to learn new behaviors which will enable you to lose weight permanently. Say goodbye to diets forever and embrace change " itll be the best thing you ever did! - 15266
About the Author:
A speaker and writer on diet, healthy weight loss and how to stay slim, Henry John's particular interest is permanent weight loss and behavior change. He is committed to helping people with weight loss tips and advising them on the best way to lose weight so that they can attain permanent weight loss. Would you like to learn more about how to lose weight permanently visit www.slimhabit.com
