Friday, January 9, 2009

Home Remedies To Deal With Acne

By Lucy Collins

When it comes to acne, we all just look at it as a simple annoyance, something that makes us feel incredibly self conscious. And, when it comes to treating out acne, we would prefer to find something effective, and something that will not put a damper on our wallets. Here are a few home remedies acne treatments that you might find rather helpful!

It has long been debated whether or not home remedies can work for acne or not, or that they are weaker than other things you can use to fight acne. In many cases they are weaker, but you get less side effects and in many cases they can clear your acne up easily. It is all about allowing the body to heal itself. If you learn to change the way you treat your skin, it may also have lasting results where medications may allow acne to return.

Vitamins can make your body stronger against acne. Niacin, Vitamin A and E are powerful acne-fighting vitamins particularly. You still need to take care how you use vitamins and consult a physician before starting any treatment regimen, of course, even though they are 'natural'.

Garlic has also been known to be one of the most effective remedies out there, despite what others might think. If you take raw garlic, and rub it on the pimples that you need to get rid of you will have clear skin in a relatively short period of time! Make sure that you rub the garlic on your face numerous times a day, though.

A well balanced diet can also be considered excellent home remedies acne treatment! Along with your well balanced diet, make sure that you are eating plenty of fruit throughout your day. Fruit and vegetables within your diet will actually help you to prevent anymore acne breakouts!

Fruits and vegetables also include many antioxidants which help your body resist acne breakouts. One acne solution that is common is to squeeze lemon juice onto acne prone areas, or to rub orange peel onto the affected area. These do not work for everyone, but are effective at times.

If you need something a little stronger, try zinc supplements. It is a common and popular home acne remedy even today. You should take zinc supplements at the regular dose at the beginning and then start to reduce the dose after taking them for about one month. Results may not be visible for several weeks, however.

Of course, as there are many different home treatments you'll need to find which ones work best for you simply through trial and error. The remedies I have mentioned in this article are only the tip of the iceberg and with a little research, you'll find a wealth of others which you may wish to try.

Some remedies are certainly a bit outlandish. They may only work for a small percentage of the population. Of course, there are acne treatments which work much better. Among the best are not products but lifestyle changes - teaching the body to heal itself. It is there in your diet and it can be as simple as a change in diet and exercise. - 15266

About the Author: