Winter is a beautiful season full of ice and snow. Along with the beauty, drying air and winds can harm our skin. Learn to protect your skin this winter with a few natural skincare tips.
Extra moisture may be needed in winter. The sun may shine, but the air is still cold and brisk. Thats a deadly combination for unprotected skin. Clothing keeps us warm but doesnt replenish the moisture we lose from our skin. Finding ways to bring that moisture back is the main focus of winter skin care.
1. Get your eight glasses of water"When we lose moisture through our pores, it has to be put back. Our bodies are composed of mostly water and we risk dehydration if we dont replenish. Drinking lots of water is healthy for our bodies inside and out.
2. Moisturize at night"Even if we put on lotions or creams during the day, we might forget to do so at night. We cover up to stay warm, but that is not enough. Activities throughout the day deplete the moisture in the skin and not moisturizing at night continues the process. Cover your skin with a layer of moisturizing lotion before bed. To keep feet from getting dry and cracked, massage them with a natural salve or balm and cover them with socks.
3. Dont go outside without sunscreen"The glare of the sun on the snow can cause sunburn even if you dont feel hot. Without a protectant, the radiation penetrates deep into the skin and can cause damage that ruin our skin and put us at risk for skin cancers. Prevent dryness and skin damage with zinc and other moisturizers with sunscreen.
4. Humidifier"You dont have to be sick with a cold to use a humidifier. Dry heat in the home can irritate nasal passages and the skin as well. Adding a little moisture stops the drying process and keeps everyone hydrated.
5. Exfoliate your skin"This can be accomplished with skin creams that contain microbeads, a sugar scrub, or by using a loofah sponge. Using gently circular motions, the exfoliant removes dead skin from our body. A weekly scrub allows healthy skin cells to absorb the moisturizers better and the skin can maintain a healthy level of moisture.
6. Take cooler showers"Hot water feels great on tired muscles but it can do a number on our skin. Instead use lukewarm water and shower for less time to keep your skin from drying out. Winter winds can wreak havoc with our skin and leave us irritated. Learn to protect your skin by adding these simple steps to your daily routine.
Winter winds can wreak havoc with our skin and leave us irritated. Learn to protect your skin by adding these simple steps to your daily routine. - 15266
Extra moisture may be needed in winter. The sun may shine, but the air is still cold and brisk. Thats a deadly combination for unprotected skin. Clothing keeps us warm but doesnt replenish the moisture we lose from our skin. Finding ways to bring that moisture back is the main focus of winter skin care.
1. Get your eight glasses of water"When we lose moisture through our pores, it has to be put back. Our bodies are composed of mostly water and we risk dehydration if we dont replenish. Drinking lots of water is healthy for our bodies inside and out.
2. Moisturize at night"Even if we put on lotions or creams during the day, we might forget to do so at night. We cover up to stay warm, but that is not enough. Activities throughout the day deplete the moisture in the skin and not moisturizing at night continues the process. Cover your skin with a layer of moisturizing lotion before bed. To keep feet from getting dry and cracked, massage them with a natural salve or balm and cover them with socks.
3. Dont go outside without sunscreen"The glare of the sun on the snow can cause sunburn even if you dont feel hot. Without a protectant, the radiation penetrates deep into the skin and can cause damage that ruin our skin and put us at risk for skin cancers. Prevent dryness and skin damage with zinc and other moisturizers with sunscreen.
4. Humidifier"You dont have to be sick with a cold to use a humidifier. Dry heat in the home can irritate nasal passages and the skin as well. Adding a little moisture stops the drying process and keeps everyone hydrated.
5. Exfoliate your skin"This can be accomplished with skin creams that contain microbeads, a sugar scrub, or by using a loofah sponge. Using gently circular motions, the exfoliant removes dead skin from our body. A weekly scrub allows healthy skin cells to absorb the moisturizers better and the skin can maintain a healthy level of moisture.
6. Take cooler showers"Hot water feels great on tired muscles but it can do a number on our skin. Instead use lukewarm water and shower for less time to keep your skin from drying out. Winter winds can wreak havoc with our skin and leave us irritated. Learn to protect your skin by adding these simple steps to your daily routine.
Winter winds can wreak havoc with our skin and leave us irritated. Learn to protect your skin by adding these simple steps to your daily routine. - 15266
About the Author:
Choose natural skincare instead. Marilyn Etzel, President of ME Naturally, LLC is dedicated to providing you with the tips you need to bring out your natural beauty at her Beauty Talk website.
