Getting time to eat can be hard in the hectic schedule of a new mom. Sometimes it's just easier to get some takeout or a bag of chips but if you want to lose the pregnancy weight then try one of these six snacks.
1. Spinach - It's no wonder Popeye ate this around the clock since it rebuilds your muscles and bones. Rich with vitamin K and C, this dark leafy green will help you lose the pregnancy weight fast. Try it sauted on top of a baked potato with some yogurt or cheese.
2. Almonds - The cure all of quick snacks, almonds are a great source of protein, fiber and calcium. They are said to lower cholesterol and keep you from feeling hungry thus helping you lose the pregnancy weight. Try them raw or in the form of almond butter on a few wholewheat crackers.
3. Blueberries - These fantastic fruits boost your immune system with their litany of vitamins and minerals. A great source of antioxidants, they are said to be age reversing. So moms should load up to look younger and burn the baby fat. Try them in a low fast milkshake.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight quickly. The vital vitamin E will help clear up your skin and avocados have more than double the amount of potassium than bananas do. My favorite way to eat them is mashed up with some lemon juice, tomatoes, onions and spices in a guacamole.
5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.
6. Peanut Butter - Peanut butter is a great source of protein. It contains healthy fats and is low in calories but high in vitamin B, which will give you more energy to burn that baby fat. Try it with jam on toast, which is another childhood staple.
No matter which of the six snacks you choose to eat, remember that to lose the pregnancy weight effectively you still have to exercise. Incorporate your healthy snacks into a good physical fitness routine and you'll burn the baby fat in no time. - 15266
1. Spinach - It's no wonder Popeye ate this around the clock since it rebuilds your muscles and bones. Rich with vitamin K and C, this dark leafy green will help you lose the pregnancy weight fast. Try it sauted on top of a baked potato with some yogurt or cheese.
2. Almonds - The cure all of quick snacks, almonds are a great source of protein, fiber and calcium. They are said to lower cholesterol and keep you from feeling hungry thus helping you lose the pregnancy weight. Try them raw or in the form of almond butter on a few wholewheat crackers.
3. Blueberries - These fantastic fruits boost your immune system with their litany of vitamins and minerals. A great source of antioxidants, they are said to be age reversing. So moms should load up to look younger and burn the baby fat. Try them in a low fast milkshake.
4. Avocados - Another wonderful antioxidant, avocados will help lose the pregnancy weight quickly. The vital vitamin E will help clear up your skin and avocados have more than double the amount of potassium than bananas do. My favorite way to eat them is mashed up with some lemon juice, tomatoes, onions and spices in a guacamole.
5. Oatmeal - Everyone knows that oatmeal is a great source of fiber but it's also a staple in losing weight. This potent meal will keep you fuller longer and this will help you to lose the pregnancy weight fast. Try it in the mornings with milk, honey or a handful of fruit.
6. Peanut Butter - Peanut butter is a great source of protein. It contains healthy fats and is low in calories but high in vitamin B, which will give you more energy to burn that baby fat. Try it with jam on toast, which is another childhood staple.
No matter which of the six snacks you choose to eat, remember that to lose the pregnancy weight effectively you still have to exercise. Incorporate your healthy snacks into a good physical fitness routine and you'll burn the baby fat in no time. - 15266
About the Author:
Do you want to lose your tummy to look and feel younger? You can lose the pregnancy weight by embracing a healthy lifestyle. Teresa Brown is passionate about women's health and wellness.
