Effleurage: Effleurage is a technique used in Swedish messages to warm up muscles before deep tissue messages begin. Effleurage is a continuous, light stroke, applied with either the palms of the hands or the padded portions of fingers.
This technique is used to melt fat on various parts of the body; including the forehead, face, neck, chest, shoulders, back, arms and hands. During the technique, the fingers should conform to the area being messaged, while the wrist is kept flexible.
Petrissage (Kneading movement): This is the actual message movement which relieves muscle tension and stress, which is why most people have messages. The masseur will use his or her full hands applying light, but firm, pressure to the skin. Just like effleurage, petressage movements will also aid in melting back, shoulder, and thigh fat. Furthermore, this movement will also relax contracted muscles, eliminate fatigue, and even tone muscles.
Tapotement (or Percussion): In this massage technique comprising of tapping, slapping and hacking movements, the pressure is applied with the sides of hand with partly flexed fingers or fingertips.
This massage movement effects increase in blood circulation, strengthens and tone the muscles, stimulates sensor)' nerves, increases lymph circulation and redistributes fatty tissue.
Friction (Deep rubbing movement): Light circular movement produced by the pads or fingertips or thumbs of the hands, used on the scalp, arms, face and neck. This movement breaks down nodules and fibrous adhesion, increases blood and lymph circulation, and slims down arms and legs.
Vibration (Shaking) Movement: A fine trembling movement always given along a nerve path with rapid muscular contractions using pad of fingers and thumb. Massaging in the wrong direction can cause muscles and skin to sag. Vibration movement has beneficial effects: it stimulates the nerves, loosens scar tissues, stretches adhesion and relieves pain. - 15266
This technique is used to melt fat on various parts of the body; including the forehead, face, neck, chest, shoulders, back, arms and hands. During the technique, the fingers should conform to the area being messaged, while the wrist is kept flexible.
Petrissage (Kneading movement): This is the actual message movement which relieves muscle tension and stress, which is why most people have messages. The masseur will use his or her full hands applying light, but firm, pressure to the skin. Just like effleurage, petressage movements will also aid in melting back, shoulder, and thigh fat. Furthermore, this movement will also relax contracted muscles, eliminate fatigue, and even tone muscles.
Tapotement (or Percussion): In this massage technique comprising of tapping, slapping and hacking movements, the pressure is applied with the sides of hand with partly flexed fingers or fingertips.
This massage movement effects increase in blood circulation, strengthens and tone the muscles, stimulates sensor)' nerves, increases lymph circulation and redistributes fatty tissue.
Friction (Deep rubbing movement): Light circular movement produced by the pads or fingertips or thumbs of the hands, used on the scalp, arms, face and neck. This movement breaks down nodules and fibrous adhesion, increases blood and lymph circulation, and slims down arms and legs.
Vibration (Shaking) Movement: A fine trembling movement always given along a nerve path with rapid muscular contractions using pad of fingers and thumb. Massaging in the wrong direction can cause muscles and skin to sag. Vibration movement has beneficial effects: it stimulates the nerves, loosens scar tissues, stretches adhesion and relieves pain. - 15266
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