The Zone Diet was invented by Dr. Barry Sears. He created the diet to help people lose weight and avoid disease. The diet follows a specific plan: the 40/30/30 strategy. This means that adherents of the diet are required to consume 40% carbs, 30% fats, and 30% protein.
The Zone Diet lasers in on insulin production as the major precursor and cause of weight gain. Eating foods that cause a spike in insulin production cause weight gain. This happens because highly sugary foods spike insulin production. Insulin attacks the sugars and loads it into your cells storing it fat. These spikes in insulin production are negatively correlated with diabetes and heart disease. That is, they cause diabetes and heart disease.
The Zone diet is specific about the types of foods that help keep insulin in check. Carbohydrates like those found in fruits and vegetables are better than those found in anything made from white flour. Processed foods are a no-no since they contain plenty of empty calories that turn to fat in the body.
On the Zone Diet you'll eat 3 daily meals and two snacks. Your snacks, of course, will prevent hunger between meals and prevent you from overeating during meals. Choose carefully though and avoid empty calories that will spike insulin production. Your meals will adhere to the 40/30/30 rule. Meaning 40% will come from vegies like corn, cauliflower, beans, squash, peppers and the like. 30% of your calories will come from protein. A good portion measuring device is to eat a piece of protein (chicken, steak, fish etc.) that is about the same size as your palm. And any excess fat should be removed before eating.
Consumption of the proper amount of fat is essential because doing so slows digestion and provides a continuous source of steady energy. Slowing your digestion is good because you won't feel hungry immediately after eating because your body will be busy digesting. The Zone Diet recommends eating good fats contained in nuts and canola and olive oil.
Foods that spike insulin must be avoided at all costs. Candy, cakes, pies, and other snacks clearly cause insulin spikes and must be avoided. However, other foods can be just as bad. For example breads, pasta noodles, and heavy starches can have the same effect as candy and cake. So try not to eat too much of these foods either especially because these foods are so addictive.
The Zone diet provides affordable pre-packed foods to help you get started and stick to the diet. Also, we can provide you with dozens of sources of zone diet recipes. With just a few changes to your weekly grocery list you'll be Zone Diet Compliant! In fact, your family probably won't even notice the change to their menu once you do the switch.
The Zone Diet lasers in on insulin production as the major precursor and cause of weight gain. Eating foods that cause a spike in insulin production cause weight gain. This happens because highly sugary foods spike insulin production. Insulin attacks the sugars and loads it into your cells storing it fat. These spikes in insulin production are negatively correlated with diabetes and heart disease. That is, they cause diabetes and heart disease.
The Zone diet is specific about the types of foods that help keep insulin in check. Carbohydrates like those found in fruits and vegetables are better than those found in anything made from white flour. Processed foods are a no-no since they contain plenty of empty calories that turn to fat in the body.
On the Zone Diet you'll eat 3 daily meals and two snacks. Your snacks, of course, will prevent hunger between meals and prevent you from overeating during meals. Choose carefully though and avoid empty calories that will spike insulin production. Your meals will adhere to the 40/30/30 rule. Meaning 40% will come from vegies like corn, cauliflower, beans, squash, peppers and the like. 30% of your calories will come from protein. A good portion measuring device is to eat a piece of protein (chicken, steak, fish etc.) that is about the same size as your palm. And any excess fat should be removed before eating.
Consumption of the proper amount of fat is essential because doing so slows digestion and provides a continuous source of steady energy. Slowing your digestion is good because you won't feel hungry immediately after eating because your body will be busy digesting. The Zone Diet recommends eating good fats contained in nuts and canola and olive oil.
Foods that spike insulin must be avoided at all costs. Candy, cakes, pies, and other snacks clearly cause insulin spikes and must be avoided. However, other foods can be just as bad. For example breads, pasta noodles, and heavy starches can have the same effect as candy and cake. So try not to eat too much of these foods either especially because these foods are so addictive.
The Zone diet provides affordable pre-packed foods to help you get started and stick to the diet. Also, we can provide you with dozens of sources of zone diet recipes. With just a few changes to your weekly grocery list you'll be Zone Diet Compliant! In fact, your family probably won't even notice the change to their menu once you do the switch.
About the Author:
Visit Now and Get Fantastic Zone Diet Recipes? Check Us Out Now and learn more about Zone Diet, and learn about other great Diet Plans.
